Gratitude Diary. Mindfullness

Gratitude Diary is a new app that helps you practicing gratitude in your life.

Gratitude is defined by Psychology Today as “an emotion expressing appreciation for what one has.” According to Robert Emmons, one of the leading gratitude experts, this appreciation consists of two primary elements.
One, it reinforces the idea that there is goodness in our lives and in our world – even when things aren’t perfect.

Two, it requires us to see that this goodness often derives from sources beyond ourselves. In other words, by expressing gratitude, we realize we benefit from our interconnectedness with other people, places, and things.
We believe that this interconnection between our internal world and the external world is a key to psychological well-being.

Science confirms that daily practice of gratitude reduces stress, improves positive life attitude and relationship and counteracts depression.
Try our app and rewire your brain step by step towards more positive and healthy attitude.

GRATITUDE DIARY FEATURES

JOURNAL

Reflect your daily gratitude thoughts in a journal.
Sit, relax, think about last or upcoming day and enter 3 things your are grateful for this day.

STATISTICS

Chart your progress and map your journey. We’ll help you track your daily practice and see how you evolve.

LEARN

Fuel your practice with ever-growing content library on benefits of gratitude practice, consciousness and mindfulness.

Terms and conditions: https://iamgrateful.app/?page_id=3060